Women who train like athletes. $4,800 · 12 months + 3 months free.
Train For More.
Build A Body You Believe In.
Intensive, individualized performance nutrition for female athletes who demand uncompromising standards. Secure your place for the complete 15-month intake.
Strictly confidential · 15 Months Total ($4,800) · Direct athlete coaching
OFFER ARCHITECTURE
The Foundation Of Elite Coaching
A deliberate departure from standard twelve-week cycles. We construct metabolic resilience, hormonal equilibrium, and athletic autonomy inside an intensive fifteen-month framework tailored specifically to the physiological demands of female competitors.
01 / DURATION
15 Months Coaching
A complete 12-month periodized annual protocol supplemented by an extended 3-month transition phase for sustained athletic mastery.
02 / FOUNDATION
3 Foundation Months Free
Full initial onboarding, biochemical biomarker benchmarking, and lifestyle rhythm alignment included upfront at no tuition expense.
03 / EXCLUSIVE BONUS
Exclusive Oura Ring
Gen 3 biometric ring provisioned directly for the first 3 enrolled athletes to continuously monitor HRV, sleep staging, and neural recovery.
THE FOUR COACHING PILLARS
Train Like An Athlete
Four interconnected disciplines engineered specifically for high-performing female athletes. No guesswork, no crash diets: purely quantified performance, sustainable metabolism, and accountable progression.
PILLAR 01 / NUTRITION SCIENCE
Personalized Nutrition
Bespoke macronutrient targets calibrated to your metabolic rate, cycle phase, and training volume. We reject restrictive meal plans in favor of precision fueling that fuels athletic stamina and muscle retention.
- Macro & micro-nutrient ratios designed for your metabolic demands
- Nutrient timing dialed around lifting sessions and recovery blocks
- Sustainable food choices without rigid deprivation or restrictive dogma
PILLAR 02 / ATHLETIC CONDITIONING
Strength & Endurance Training
Structured periodization structured to build dense lean muscle, explosive kinetic strength, and aerobic capacity. You train with intention through tracked progressions, intentional deloads, and joint-friendly loading.
- Intelligent compound lifting schemes customized to biomechanics
- Zone 2 aerobic base building coupled with high-output threshold sessions
- Autoregulation protocols that respect CNS fatigue and hormonal rhythms
PILLAR 03 / DIGITAL PLATFORM
EverFit App Integration
Seamless digital tracking via the premium EverFit athlete interface. Access your video-guided programming, log loads and RPE in real time, monitor macro compliance, and connect Oura biometrics effortlessly.
- High-definition video library illustrating technique and movement tempos
- Direct biometric sync for sleep, HRV, recovery scores, and daily strain
- Instant in-app messaging channel directly with Kate for rapid adjustments
PILLAR 04 / ACCOUNTABILITY & AUDIT
Weekly Video Check-ins
Every week we dissect your telemetry: strength outputs, biofeedback, digestion, and life stress. Kate records an individualized loom video breakdown providing tactical directives for the upcoming training block.
- Detailed form critique and movement pattern analysis from training footage
- Caloric adjustments and carb cycling recalibration to prevent metabolic plateaus
- Honest, high-level accountability tailored for female athletes who demand results
THE METHODOLOGY
Your Journey To Peak Performance
True physiological transformation requires more than short-term restriction. Our phased 15-month framework builds your metabolic foundation before locking in long-term autonomous excellence.
15 MONTHS COMPREHENSIVE COACHING : INCLUDES 3 FOUNDATION MONTHS
PHASE 01 : FOUNDATIONAL CALIBRATION
Months 1-3: The Foundation
We begin by establishing baseline biometric markers, restoring hormonal balance, and constructing your personalized training-fuel architecture. You transition out of chronic under-fueling into clean, predictable metabolic efficiency.
- Comprehensive metabolic, sleep, and recovery marker audit
- Establishment of daily baseline energy availability and hydration metrics
- Elimination of mid-afternoon energy crashes and systemic training fatigue
- Custom carbohydrate cycling protocol aligned to your exact training blocks
PHASE 02 : SUSTAINED MASTERY
Months 4-15: Elite Sustained Coaching
A full year of active calibration through high-volume training blocks, competitive cycles, and travel. We optimize micronutrition, refine intra-workout fueling, and build permanent dietary autonomy.
- Micro-periodized fueling strategies tailored to race season peaks
- Direct biofeedback calibration using wearable and recovery data
- Dynamic competition and high-stress travel nutrition execution playbooks
- Permanent transition to intuitive high-performance fueling without rigid tracking
VERIFIED ATHLETE EXPERIENCES
Results That Speak For Themselves
Authentic case studies from competitive female endurance athletes and hybrid lifters who restructured their metabolic energy systems with Kate.
SAMPLE TESTIMONIAL : REPLACE BEFORE LAUNCH
Elena Rostova
Athletic Goal: Sub-3:15 Marathon Pace / Endocrine Recovery
SAMPLE TESTIMONIAL : REPLACE BEFORE LAUNCH
Marcus Vance
Athletic Goal: 70.3 Ironman Qualification / Intra-Race Fueling
SAMPLE TESTIMONIAL : REPLACE BEFORE LAUNCH
Sloan Campbell
Athletic Goal: Elite HYROX Pro Division / Lean Mass Preservation
SAMPLE TESTIMONIAL : REPLACE BEFORE LAUNCH
"Working alongside Kate completely recalibrated my relationship with fueling. I stopped bonking at mile 18, regained morning heart rate variability, and set a 14-minute personal record without restrictive dietary fatigue."
Claire Danvers
Athletic Goal: Boston Marathon Qualifier / Hormone Optimization
SAMPLE TESTIMONIAL : REPLACE BEFORE LAUNCH
"I went from chronic gastrointestinal issues on long training rides to seamless 90g/hr carbohydrate absorption. Kate's bespoke framework eliminated guess-work and restored steady, reliable race-day power."
Morgan Thorne
Athletic Goal: Gravel Cycling Ultra / GI System Conditioning
SAMPLE TESTIMONIAL : REPLACE BEFORE LAUNCH
"The clinical data-driven feedback was night and day compared to generic meal plans. My recovery index jumped within 21 days, and I managed two heavy strength blocks without hitting CNS burnout."
Ananya Patel
Athletic Goal: CrossFit Semifinals / Power Output Sustenance
Kate Edwards : Founder & Head Performance Nutritionist
DIRECT-ACCESS PROTOCOL
High-Performance Philosophy
"Elite athletic capacity is never built through generic restriction. It demands rigorous biological precision, uncompromising standards, and direct, uninterrupted accountability."
Kate operates without assistant coaches, delegating nothing. When you enter her roster, you work exclusively and directly with her. Grounded in advanced athletic biochemistry and high-performance sports nutrition, Kate designs every micro-cycle around your training load, hormonal rhythms, and biometric feedback.
Her practice rejects quick fixes, templated meal plans, and passive check-ins. Instead, you receive daily analytical oversight, real-time biometric adjustments, and the relentless support of a practitioner dedicated to elevating female athletic potential to the global podium.
Direct roster access : Strictly capped at 15 athletes annually
THE ONBOARDING BLUEPRINT
Start Your Evolution
Three deliberate, highly structured phases to transition from chronic underfueling to metabolic precision and elite output.
Opt-In
Complete your athletic history profile and baseline training load audit. Kate personally reviews your intake before onboarding begins.
Secure Checkout
Lock in your Black Friday 15-month coaching reservation with protected, transparent checkout and optional 0% APR installment schedules.
Start with Kate
Receive your bespoke fueling architecture, claim your complimentary Oura Ring Gen3, and commence direct 1-on-1 strategic check-ins.
Strictly capped intake : First 3 clients receive complimentary Oura Ring Gen3
EXCLUSIVE INAUGURAL ALLOCATION
Commit To Your Transformation
The complete, periodized nutritional partnership built for elite female athletes who require scientific precision, metabolic longevity, and sustained podium output.
COMPLETE 15-MONTH PROGRAM INVESTMENT
$4,800
Paid in full or structured milestone plan • Zero hidden coaching fees
15 Months Total CoachingContinuous bespoke periodization, race-day protocols, and direct bi-weekly adjustments tailored to your athletic cycle.
3 Foundation Months Included FreeInitial metabolic reset, gut microbiome recalibration, and nutritional priming before the competitive calendar begins.
Oura Ring Gen 3 Included (First 3 Clients Only)Direct biometric integration syncing autonomic recovery scores, sleep staging, and systemic strain directly to Kate.
Strictly limited to maintain intimate coach-to-athlete bandwidth. Zero automated replies.
COMMITMENT & LOGISTICS
Uncompromising Clarity
Sustained physiological adaptation cannot be compressed into a six-week crash cycle. Our 15-month partnership is architected to navigate your complete competitive season, holiday periods, metabolic stabilization, and long-term athletic independence.
Every protocol is individualized, backed by real biometric diagnostics, and reinforced with direct weekly video audits. Below is the exact operational framework you can expect from day one.
Why is the commitment strictly 15 months?
Cellular adaptation, endocrine rebalancing, and metabolic durability unfold across multi-season cycles. Our 15-month model pairs 3 foundational resetting months with a full 12-month competitive and lifestyle calendar, ensuring your results become your permanent baseline rather than a transient peak.
How does the daily app logging and communication work?
You will be integrated into our private coaching application. Biometrics such as sleep recovery, resting heart rate, and training volume sync directly, while your daily nutritional tracking takes under 5 minutes. You have asynchronous direct messaging with Kate throughout the week alongside detailed weekly video check-ins.
What if I travel frequently or compete across different time zones?
Your protocol is dynamic by design. Prior to travel or high-stress competition blocks, we build custom hotel frameworks, travel-friendly micronutrient strategies, and timing adjustments so your energy and digestive function remain rock-solid regardless of location.
How much time must I commit each week outside of training?
We eliminate unnecessary administrative friction. Morning data entry takes less than 4 minutes. Your weekly video check-in and reflection require 15 minutes. The system is engineered to integrate cleanly into demanding executive and athletic schedules.
Can this accommodate complex dietary restrictions or bloodwork?
Yes. Every client intake begins with a comprehensive diagnostic review. We tailor your macro and micronutrient distribution around food intolerances, cycle phases, and clinical biomarker targets to ensure systemic health precedes performance output.